In this book, Dr. Santos and Dr. Lima, in a very authoritative approach, show that the plant coffee is not only natural but a healthy drink. They show that coffee was a beverage used by ancient Hebrews as in the Bible, by all the Muslims and later the favorite one of all Christians. They defend the hypothesis that if every youth in America, Europe and Asia start drinking a cup of coffee with milk instead of artificial beverages (sodas, energetics, Colas, etc) they will be more alert, increase memory capacity, strength thinking and mood, not to mention the calories that will be cut off. This is important in the prevention of diseases such as obesity and diabetes that has been growing within this age range. Wait there is more. The authors state that if every human being can replace one drink a day of alcoholic beverages such as spirits, wine or beer for a cup of coffee, he will be helping to save more lives, including his own, by preventing diseases such as depression/suicide, alcoholism/cirrhosis, Parkinson/ Alzheimer’s disease as well as cancer. All these brand news are known as the Coffee Paradox as it is far more important than the French Paradox.
Rating: 5 / 5